Weigh In record (no journal entry) for 09 January 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1531 kcal
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Fat: 85.46g | Prot: 109.41g | Carb: 82.04g.
Breakfast: Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large). Lunch: French Bread, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Dinner: Hamburger or Hotdog Rolls, Ground Beef. Snacks/Other: Everybody's Nuts California Pistachios, Carrots, Swiss Cheese. more...
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losing 5.6 lb a week
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