Weigh In record (no journal entry) for 09 January 2013
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1101 kcal
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Fat: 18.49g | Prot: 58.42g | Carb: 129.32g.
Breakfast: Chewy Bars - Strawberry PB&J. Lunch: chicken gyro, Steak Fries French Fried Potatoes. Dinner: Skinnylicious Grilled Turkey Burger. more...
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losing 7.7 lb a week
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