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psjester
Journal
09 Jan 13
psjester's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
165.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1402 kcal
Fat: 46.64g | Prot: 94.85g | Carb: 167.28g.
Breakfast:
Coffee, Nonfat Caffe Latte (Grande).
Lunch:
Chicken Club Wrap.
Dinner:
Chicken Enchilada.
Snacks/Other:
muller yogurt crispy crunch, Light Queso Fresco & Chipotle Cheese Wedge, Heart to Heart Whole Grain Crackers - Original, Plus Peanut Butter Dark Chocolate + Protein.
more...
2406 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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