Weigh In record (no journal entry) for 11 July 2019
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179.2 lb
Lost so far: 6.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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656 kcal
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Fat: 42.16g | Prot: 47.82g | Carb: 26.06g.
Breakfast: Italac Creme de Leite, 3 Corações Café Extra Forte. Lunch: Subway Cebola, Rúcula, Alface, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coco Seco, Abacate. more...
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losing 7.7 lb a week
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Luciana Z.Lopes's weight history
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