Weigh In record (no journal entry) for 04 August 2010
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1150 kcal
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Fat: 44.00g | Prot: 58.00g | Carb: 157.80g.
Lunch: Tea Bags, Double Fiber Wheat Bread, Water (Bottled), Hickory Smoked Pulled Chicken in Barbeque Sauce. Dinner: Unsweetened Coconut Water, Water (Bottled), Stouffer's French Bread Pizza Cheese 2 Ct. Snacks/Other: 2% String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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