Weigh In record (no journal entry) for 09 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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759 kcal
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Fat: 20.05g | Prot: 30.07g | Carb: 115.26g.
Breakfast: water, bacon. Lunch: orange, banana. Dinner: Chicken Fried Rice, pad thai, Linguine, Beef Steak. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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