michaelparmerlee's Journal, 09 January 2013

213.0 lb Lost so far: 3.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 35.14g | Prot: 58.85g | Carb: 128.40g.   Breakfast: Dole Mandarin Oranges, Quaker Weight Control Maple & Brown Sugar. Lunch: Green Giant Healthy Weight, StarKist Yellowtail Tuna in Olive Oil. Dinner: Mozzarella String Cheese, Voila! Teriyaki Chicken. Snacks/Other: Shiner Bock, water, Coffee (Brewed From Grounds). more...

2556 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 18 hours. more...