Weigh In record (no journal entry) for 11 July 2019
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1369 kcal
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Fat: 35.40g | Prot: 28.62g | Carb: 239.96g.
Breakfast: Mate, Galleta de Avena, Galletas de Vainilla (Alta en Grasa), Té (Infusión), Galleta de Avena, Galletas de Vainilla (Alta en Grasa). Lunch: Colun Queso Ranco (17g), Zanahoria, Papa Cocida, Fideos, Agua. more...
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losing 2.2 lb a week
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amirsalva's weight history
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