michebill's Journal, 09 January 2013

165.8 lb Lost so far: 3.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 17.13g | Prot: 43.69g | Carb: 147.53g.   Breakfast: English Muffin. Lunch: Cheese Heads Light String Cheese Sticks, Original Vegetarian 99% Fat Free Chili with Beans, Instant Brown Rice. Dinner: Reduced Fat Sour Cream, Veggie Patties. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Desk Work - 7 hours and 21 minutes, Resting - 8 hours, Sleeping - 8 hours. more...