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November 30
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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370 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 31.00g.
Breakfast: Kraft Velveeta Cheese Slices, Kraft Miracle Whip Light Dressing, Keebler Club Crackers Minis Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Fage Total 0% Greek Yogurt. more...
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gaining 0.1 lb a week
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