AllieLittles's Journal, 11 July 2019

144.2 lb Lost so far: 35.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 42.59g | Prot: 77.77g | Carb: 114.15g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50. Dinner: Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Sweet Potato, Butter. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...