Weigh In record (no journal entry) for 11 July 2019
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196.8 lb
Lost so far: 12.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1576 kcal
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Fat: 34.50g | Prot: 67.71g | Carb: 256.10g.
Breakfast: Great Value Bran Flakes Cereal, Chobani Raspberry Blended Greek Yogurt, Coffee with Cream. Lunch: Snow or Sugar Snap Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Skinless Chicken Breast. Dinner: Fudgesicle Pops (No Sugar Added) , Butter (Salted) , Wegmans Sliced Baby Bella Mushrooms, Hillbilly Old Fashion Bread, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Bananas , Fit & Active Caramel Rice Snacks, Ocean Spray 100% Juice Cranberry No Sugar Added. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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