mrs idb's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

179.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1449 kcal

Fat: 74.55g | Prot: 68.01g | Carb: 132.59g. Breakfast: chocolate chip cookie corner bakery, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Greek salad. Dinner: meatballs. Snacks/Other: lactaid, oreo cookie, Brownie. more...

4936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mrs idb's Journal, 09 January 2013

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