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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2561 kcal
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Fat: 133.67g | Prot: 104.35g | Carb: 245.46g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Notco Not Mayo, Huevo Duro, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. Snacks/Other: Brownie, Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix. more...
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gaining 3.1 lb a week
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