Weigh In record (no journal entry) for 11 July 2019
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295.2 lb
Lost so far: 12.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2112 kcal
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Fat: 117.59g | Prot: 121.54g | Carb: 149.72g.
Breakfast: Great Value Frozen Whole Strawberries, BiPro 100% Natural Whey Protein Powder, Dole Bananas. Lunch: Denny's Sr. Omelette, Denny's Meat Lover's Omelette. Dinner: Mushrooms, Kraft Extra Sharp Cheddar Cheese, Vlasic Original Dill Wholes, Great Grains Bakery Multigrain Bread with Flax Seeds, Tomatoes, Best Foods Real Mayonnaise. more...
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gaining 2.1 lb a week
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