Weigh In record (no journal entry) for 11 July 2019
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163.7 lb
Lost so far: 10.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1742 kcal
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Fat: 66.53g | Prot: 143.83g | Carb: 146.38g.
Breakfast: Yam , Egg White , Egg. Lunch: Costco Rotisserie Chicken. Dinner: Great Value Romaine Lettuce, Ground Pork , Sugar, Young Green Onions, Cabbage , Brown Rice. Snacks/Other: Strawberries, Baby Spinach, Bananas, Cilantro, Trader Joe's Maca Powder, Sprouts Farmers Market Whey Protein Strawberry, Ginger, Celery, Trader Joe's PoundPlus 72% Dark Chocolate, Lime Juice, Honey, Coffee, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kale. more...
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gaining 6.3 lb a week
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