Weigh In record (no journal entry) for 11 July 2019
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1283 kcal
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Fat: 81.58g | Prot: 92.31g | Carb: 64.75g.
Breakfast: Green String Beans, Ground Beef (85% Lean / 15% Fat). Lunch: NaturAlmond Almond Butter, Blackberries , Isopure Zero Carb Vanilla Salted Caramel, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Atkins Endulge Nutty Fudge Brownie, Russell Stover Sugar Free Pecan Delights, Coffee, Whipped Heavy Cream (Unsweetened). more...
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losing 15.4 lb a week
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