Weigh In record (no journal entry) for 11 July 2019
|
141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
410 kcal
|
Fat: 13.95g | Prot: 18.27g | Carb: 60.33g.
Lunch: Mayonnaise , Enterprise French Polony, Brown Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmienWagenaar's weight history
|