Weigh In record (no journal entry) for 11 July 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2046 kcal
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Fat: 89.94g | Prot: 67.93g | Carb: 241.78g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Pão Doce. Lunch: Qualitá Uva Niagara, Batata Inglesa Cozida, Carrefour Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Garoto Talento Avelã , Biscoitone Biscoito de Polvilho . Snacks/Other: Sococo Coco Ralado, Canela, Leite, Quaker Aveia em Flocos. more...
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2024 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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