Weigh In record (no journal entry) for 11 July 2019
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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4985 kcal
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Fat: 143.02g | Prot: 270.50g | Carb: 662.59g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Milho Verde Cozido, Goiaba Vermelha. Dinner: Carne de Porco, Goiaba Vermelha, Vitamilho Flocão Cuscuz, Carne de Porco, Vitamilho Flocão Cuscuz, Goiaba Vermelha. more...
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gaining 3.9 lb a week
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