Weigh In record (no journal entry) for 11 July 2019
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1694 kcal
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Fat: 81.16g | Prot: 145.87g | Carb: 112.28g.
Breakfast: RSP Truefit Lean Protein Shake, BSN Syntha-6 Strawberry Milkshake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Portabella Mushrooms, Land O' Frost Canadian Style Bacon, Great Value Egg Makers, Tillamook Medium Cheddar Cheese. Dinner: Pace Picante Medium Salsa, Calavo Avocado, Tomatoes, Monterey Mushrooms Sliced Baby Bella Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Great Value Sliced Roasted Almonds, Grapes, Great Value Dried Cranberries, Cilantro (Coriander), Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Chunk Chicken Breast. Snacks/Other: RSP Truefit Lean Protein Shake, Market Pantry Roasted & Salted Peanuts in-Shell, Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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losing 2.8 lb a week
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