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早 銀絲卷 起司1 肉鬆少
午 炒麵
晚 腰果 牛奶
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105.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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737 kcal
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Fat: 25.45g | Prot: 31.45g | Carb: 96.09g.
Breakfast: 拿鐵咖啡, 肉鬆, 芝司樂 (Cheesedale) 起司片, 義美 銀絲卷. Lunch: 炒麵. Dinner: 腰果. more...
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gaining 1.5 lb a week
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