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Home scale, 4 days keto
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1440 kcal
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Fat: 55.74g | Prot: 113.31g | Carb: 51.16g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Avocado Oil Mayo, Green Peas (Frozen) , Light Tuna Fish (Drained Solids In Water, Canned) , Stir Fried Vegetables, Grilled Chicken, Pita Bread. Dinner: Calavo Avocado, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Egg, Tomatoes, Garden Cuts Green Leaf Lettuce, Bacon, Ikea Chicken Meatballs. Snacks/Other: Chardonnay Wine, Sargento Colby Jack Cheese Sticks. more...
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losing 2.5 lb a week
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