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underdogaa
Journal
11 Jul 19
underdogaa's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
288.0 lb
Lost so far:
47.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
397 kcal
Fat: 2.54g | Prot: 17.51g | Carb: 80.13g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Lunch:
Costco Boneless Skinless Chicken Breast, Whole Wheat Spaghetti.
more...
4362 kcal
Activities & Exercise:
Driving - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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