Weigh In record (no journal entry) for 11 July 2019
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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995 kcal
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Fat: 28.38g | Prot: 74.27g | Carb: 127.38g.
Breakfast: Organic Valley Heavy Whipping Cream, Silk Original Soymilk, Whole Foods Market Puffins. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Olive Oil, Teriyaki Chicken. Dinner: Brussels Sprouts, Butternut Winter Squash, Chicken Meat (Roasting) . Snacks/Other: Whole Foods Market Fresh Ground Almond Butter , Trader Joe's Organic Kiwi, Nectarines. more...
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losing 14.0 lb a week
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