jwbowers1's Journal, 11 July 2019

Weigh In record (no journal entry) for 11 July 2019

211.5 lb Lost so far: 26.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2019:

2753 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.9 lb a week

Comments

Well done

11 Jul 19 by member: jcmama777


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jwbowers1's weight history