Weigh In record (no journal entry) for 09 January 2013
|
163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1469 kcal
|
Fat: 62.09g | Prot: 77.27g | Carb: 166.21g.
Breakfast: avocado, almond butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, Mushrooms, spinach. Lunch: baby carrots, lettuce salad, spinach, NEWMAN'S LGT SUNDRIED TOM ITL, red peppers. Dinner: vegetable beef soup, hard boiled egg. Snacks/Other: Apples, baby carrots, almonds. more...
|
|
1966 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|