Weigh In record (no journal entry) for 11 July 2019
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270.2 lb
Lost so far: 9.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1790 kcal
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Fat: 90.77g | Prot: 150.51g | Carb: 85.66g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Steak. Snacks/Other: Bumble Bee Chipotle Seasoned Tuna, Armour Vienna Sausage. more...
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losing 5.6 lb a week
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Greg Sellers's weight history
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