Weigh In record (no journal entry) for 11 July 2019
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142.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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3302 kcal
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Fat: 119.72g | Prot: 233.10g | Carb: 316.80g.
Breakfast: Chiquita Banana, Thomas' Whole Wheat English Muffin, Stop & Shop 100% Pumpkin, Fairlife 1% Low Fat Milk, Biotrust Platinum Whey Vanilla Cupcake . Lunch: Boar's Head ovengold roasted turkey sandwich, Quest Protein Chips BBQ. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blackberries, Bell Peppers, Sunset Angel Sweet Tomatoes, Weight Watchers Light String Cheese, Biotrust Platinum Whey Vanilla Cupcake , Fairlife yup 1% low fat milk. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Working - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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