Weigh In record (no journal entry) for 11 July 2019
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257.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1175 kcal
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Fat: 66.96g | Prot: 81.99g | Carb: 59.04g.
Breakfast: Core Power Elite Chocolate , Hormel Original Pepperoni Slices. Lunch: Kroger Ribeye Steak, Wish-Bone Italian Salad Dressing, Lettuce, Carrots , Red Gold Diced Tomatoes, Yellow Summer Squash. Dinner: Coleslaw , Hush Puppies , Shrimp Scampi. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 2.7 lb a week
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