Weigh In record (no journal entry) for 09 January 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2897 kcal
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Fat: 89.53g | Prot: 47.85g | Carb: 446.31g.
Breakfast: grapefruit juice, eggo waffles fluffy. Lunch: Biscuits, Ginger Ale (12 oz Can), golden crust beef patty. Dinner: simply lemonade, Coco-Cola Classic (12 oz), Cheese Pizza. Snacks/Other: coconut custard pie, Coca-Cola Classic Slurpee. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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