Weigh In record (no journal entry) for 09 January 2013
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2416 kcal
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Fat: 107.16g | Prot: 105.57g | Carb: 263.85g.
Breakfast: Soyrizo, Scrambled Egg, Flour Tortilla. Lunch: Noodles, Refried Beans (Canned) , Cheddar Cheese , Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing . Dinner: Cheese Pizza, Cooked Pinto, Calico or Red Beans, Scrambled Egg. Snacks/Other: Banana Cream Pie Blizzard (Mini). more...
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2054 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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