Weigh In record (no journal entry) for 11 July 2019
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199.5 lb
Lost so far: 10.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1608 kcal
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Fat: 44.38g | Prot: 185.25g | Carb: 104.38g.
Lunch: Primana Thai-Curry . Dinner: Zott Sahne Joghurt Kirsch Panna Cotta, Ofengemüse, Dorade, Gemischter Salat. more...
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gaining 0.6 lb a week
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