Weigh In record (no journal entry) for 11 July 2019
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1975 kcal
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Fat: 84.93g | Prot: 104.23g | Carb: 220.40g.
Lunch: Naturovos Albumina, Uvas-Passas. Dinner: Tirolez Mussarela, Seara Presunto Cozido, Pernil Assado, Tirolez Queijo Minas Frescal. Snacks/Other: Pura Vida Leite de Coco em Pó, Carrefour Ameixa Seca sem Caroço, Garoto Cacau em Pó Solúvel 100% Cacau, Grain Power Pasta de Amendoim Integral. more...
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losing 0.8 lb a week
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