Weigh In record (no journal entry) for 09 January 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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787 kcal
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Fat: 17.63g | Prot: 76.44g | Carb: 82.18g.
Breakfast: Organic Lowfat Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Lunch: NATURAL CHOICE OVEN RSTD TKY, Soup Week 1. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...
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gaining 0.7 lb a week
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