Weigh In record (no journal entry) for 04 August 2010
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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612 kcal
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Fat: 13.30g | Prot: 9.34g | Carb: 113.86g.
Breakfast: Wild Berry Smoothie (16 oz), Fruit 'n Yogurt Parfait. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 14.0 lb a week
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