Weigh In record (no journal entry) for 09 January 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1000 kcal
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Fat: 24.61g | Prot: 48.13g | Carb: 158.39g.
Breakfast: Achieve, Morning Moos. Lunch: Oatmeal Raisin Cookie, Italian-Style Wedding Soup. Dinner: Morning Moos, Clementines, Sandwich Thins Whole Wheat. Snacks/Other: Double Chocolate Muffin. more...
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losing 11.2 lb a week
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