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Juliepalooza
Journal
09 Jan 13
Juliepalooza's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
208.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1384 kcal
Fat: 98.19g | Prot: 99.51g | Carb: 24.16g.
Breakfast:
Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Natural Choice Uncured Bacon, 100% Liquid Egg Whites, Broccoli , Sweet Onions .
Lunch:
Natural Mild Colby Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Gouda Cheese.
Snacks/Other:
2% Milk American Cheese Singles, Cinnamon Roast Almonds.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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