Weigh In record (no journal entry) for 09 January 2013
|
296.5 lb
Lost so far: 9.3 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
553 kcal
|
Fat: 14.39g | Prot: 11.29g | Carb: 97.35g.
Breakfast: Mountain Dew (12 oz Can), banana. Lunch: Ramen Noodle Soup - Pork Flavor. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|