Weigh In record (no journal entry) for 09 January 2013
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123.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1477 kcal
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Fat: 56.64g | Prot: 72.70g | Carb: 178.11g.
Breakfast: Sugar Free Hazelnut Creamer, Cream Substitute (Liquid). Lunch: kroger pretzel, cottage cheese, advantedge dark chocolate. Dinner: Texas Toast - Five Cheese, cheese filled garlic bread sticks, stouffers lasagna. Snacks/Other: Carrot Cake with Icing. more...
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losing 16.8 lb a week
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sashpaw's weight history
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