Weigh In record (no journal entry) for 09 January 2013
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129.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1298 kcal
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Fat: 28.15g | Prot: 43.61g | Carb: 213.47g.
Breakfast: Apple Juice, Large Egg, Shredded Colby Jack Cheese, Soft Taco Small Flour Tortillas, 100% Real Bacon Ready to Serve . Lunch: Pomegranate Punch Smoothie (20 oz). Dinner: Chicken Alfredo. Snacks/Other: Sour Patch Kids (Fun Pack), Snackers Loaded Potato Skin Bites, Special K Pastry Crisps - Blueberry, Special K Cracker Chips - Sour Cream and Onion. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Cooking - 1 hour. more...
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losing 0.3 lb a week
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