Weigh In record (no journal entry) for 11 July 2019
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192.7 lb
Lost so far: 0.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1342 kcal
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Fat: 70.40g | Prot: 57.38g | Carb: 136.44g.
Breakfast: Nutiva Семена Чиа, Активия Йогурт, Кофе (Растворимое), Овсяноблин. Lunch: Соль, Капуста Белокочанная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Красные Вишни, Сметана, Творог 18%. Snacks/Other: Активия Питьевая Натуральная, Изюм, Грецкие Орехи, Банан. more...
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2638 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Desk Work - 5 hours, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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losing 3.1 lb a week
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