ianbag13045's Journal, 09 January 2013

185.0 lb Lost so far: 36.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 35.54g | Prot: 66.69g | Carb: 112.75g.   Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, 97% Fat Free Cooked Ham, Clementines, Light Nonfat Yogurt - Strawberry. Dinner: Tuscan Seasoned Broccoli, Clementines, Boneless Skinless Chicken Breast, Elbow Macaroni. Snacks/Other: Tea with Milk and Sugar. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...