Weigh In record (no journal entry) for 09 January 2013
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1712 kcal
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Fat: 38.46g | Prot: 64.38g | Carb: 222.74g.
Breakfast: 100% Pure & Natural Orange Juice, Johns Sausage Taco. Lunch: Onion Baked Beans, Johns salmon. Dinner: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. Snacks/Other: Vodka, Cranberry Juice, Cookies & Cream Protein Bar. more...
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2876 kcal
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Activities & Exercise:
Standing - 30 minutes, TapOut XT - 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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