tmiller123's Journal, 04 August 2010

193.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 105.44g | Prot: 143.03g | Carb: 282.11g.   Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Vermont Cheddar Cheese (Yellow & White), Cracked Pepper Mill Smoked Turkey Breast, Whitewheat Bread. Dinner: pei wei brown rice, Orange Peel Beef. Snacks/Other: Strawberries, Organic Flax Plus Granola Cereal, Milk (Nonfat), apple, Chocolate Protein Shake, Dry Roasted Almonds (Without Salt Added), Lowfat Pineapple Greek Yogurt. more...

3349 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...