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Started SLOW diet...going to boston and messing it up soon :/
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1886 kcal
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Fat: 62.40g | Prot: 168.87g | Carb: 176.60g.
Lunch: Organic Brown Eggs (Large), Egg Beaters - Original, Double Fiber Wheat Bread, Bacon Pieces. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips, Baked Potato (Peel Eaten). Snacks/Other: Organic Brown Eggs (Large), Egg Beaters - Original, Organic Canned Pumpkin, CFM Whey Isolate. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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