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Steady
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219.8 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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763 kcal
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Fat: 20.91g | Prot: 62.48g | Carb: 70.32g.
Breakfast: Hard-Boiled Egg , Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Low GI Seeded Brown Bread, Woolworths Beef & Lentil Soup. Snacks/Other: Rooibos, Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic. more...
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2693 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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