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Still going down...
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1722 kcal
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Fat: 39.88g | Prot: 57.71g | Carb: 302.15g.
Breakfast: Grapes, Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular. Lunch: 6" Ham (Black Forest without Cheese), Baked BBQ Chips. Dinner: Chicken Enchiladas (Family Size), Cherry Tomatoes, Lettuce, Chunky Salsa, Ranch Vinaigrette Salad Spritzers, White Tortilla Chips. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Bananas, Cherry Cola Sam's Cola, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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2636 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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