Weigh In record (no journal entry) for 11 July 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1401 kcal
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Fat: 56.28g | Prot: 53.22g | Carb: 166.31g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Hovis Granary Bread, Cheddar Cheese, M Savers Baked Beans. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Rogan Josh. Snacks/Other: Marks & Spencer Granola & Yogurt Mini Bites, Marks & Spencer Veggie Percy Pigs, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Teacake Mini Bites, Godiva Hazelnut Oyster with Belgian Milk Chocolate, Maltesers Maltesers, Vanilla Slice. more...
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losing 1.5 lb a week
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