Swebb818's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

163.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1528 kcal

Fat: 83.56g | Prot: 58.62g | Carb: 136.15g. Breakfast: Clementines, Cream (Half & Half). Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Glazed Yeast Doughnut, English Muffin, Chicken Grill Salad. more...

1896 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Swebb818's Journal, 09 January 2013

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